QUEENS & WAVES 2-Hour
Values Alignment, Confidence & Future Visioning Workshop

Overview

Agenda (2 Hours)

 

  • Intro: Abigail introduces WAVES and QUEENS Council, sharing the nautical essence and program overview.
  • Objective: Create a safe space, set intentions for tuning inward.
  • Theme: Release self-sabotage and fears to open to manifestation.
  • Objective: Prepare for alignment by clearing disappointment and fears (Courageous Dreaming, mindfulness).
  • Theme: Align with values and identity to find inner north star.
  • Objective: Establish alignment for 18-year-olds (exploring paths) and 22-year-olds (balancing life).
  • Theme: Cultivate spiritual energy and grit to raise vibration.
  • Objective: Amplify energy and resilience with grace.
  • Theme: Envision values, identity, and manifestation goals through adaptive visioning.
  • Objective: Set flexible manifestation goals for flow.
 - Abigail Mind Body Soul

WAVES helped me find my voice and my purpose. I learned how to stand up for myself, set up my first bank account, and connect with my spiritual side—all while making lifelong friends.

 - Abigail Mind Body Soul

WAVES

Frequently Asked Questions

WAVES is for young women between the ages of 17–22 who are navigating early adulthood — whether you’re just finishing high school, starting college, taking a gap year, jumping into work, or simply figuring out what’s next.

Not at all. This experience is designed for those in transition. If you’re curious, open, and ready to grow — you’re in the right place.

The full 6-week program (with optional beach day and camping retreat) includes coaching, skill-building, community circles, and special experiences. Final pricing will be shared during the 15-minute intro call. Discounts are available if you’re joining with a friend.

You’ll receive an email with a link to schedule a 15-minute call. This is a relaxed, no-pressure chat with our coach to see if the program is a good fit and to answer any of your questions.

It’s a free 2-hour live workshop that introduces some of the core topics in the WAVES program — including confidence, leadership, emotional resilience, and purpose. It’s a great way to experience the energy of WAVES before committing to the full journey.

Yes! We love when friends grow together. If you refer a friend who signs up, both of you are eligible for a special “sister duo” discount. You’ll see this question on the signup form.

We understand that finances can be a concern. If your parents are helping with costs or you need a flexible option, we’ll talk through that during the call. In some cases, sponsorships or partial scholarships may be available.

Yes — and what a beautiful gift to give. If you’re in a position to support another young woman, just let us know in the form and we’ll follow up with details.

Parents are welcome to be involved in the decision-making, especially around financing. We’re also happy to answer any questions they may have directly.

What my clients say

Women sitting on the beach enjoying the ocean view. - Abigail Mind Body Soul

What You’ll Gain

Spiritual connection, practical tools, resilience, community, nature connection.

Womens enjoying the sun and sea. - Abigail Mind Body Soul

Program Details

12-week online program, weekly 90-minute Zoom sessions, weekend camping retreat in Marin or Sonoma County, investment (e.g., $888, including retreat), special guest speakers for financial wellness, employment rights, distress tolerance, and leadership/giving, bonus access to The RAD Bookclub and a personal journal.

Women sitting on the beach enjoying the ocean view. - Abigail Mind Body Soul
 - Abigail Mind Body Soul

Testimonial:

WAVES helped me find my voice and my purpose. I learned how to stand up for myself, set up my first bank account, and connect with my spiritual side—all while making lifelong friends.