Holistic Life Coaching, Integrative Mind-Body Wellness & Hypnotherapy
Mind • Body • Soul • Heart
Private, Tailored, Compassionate Care
You don't have to choose between practical support and something deeper. Here, you receive both.
My clinical background provides a strong foundation, while spirituality, intuition, wisdom, and genuine human connection shape the way I listen, guide, and support you. Together, we explore life's practical realities alongside the deeper dimensions of meaning, purpose, and personal growth.
Meet in person at my private Marin County office, through nature-based walking sessions, or from the comfort of your own space via secure, HIPAA-compliant Zoom.
A Collaborative Approach to Healing, Empowerment & Growth
I offer a collaborative space for healing, clarity, fresh insight, honest reflection, empowerment, and authentic living. At its core, this work is values-driven, spiritual, and powerful. You set the pace and the goals.
Meaningful change comes through presence, commitment, and applied learning. I facilitate the process, but you are the agent of your own change. All that's needed is an open mind and heart, or at least the willingness to explore.
Sometimes we need accountability, sometimes a mirror, and sometimes professional support and someone genuinely in our corner. Life isn't always smooth, but we can reconnect with our inner strength, create more joy, and envision, craft, and build greater harmony.
As a double board-certified Nurse Practitioner, UCSF graduate, certified life coach, hypnotherapist, and intuitive spiritual guide, I bring years of professional experience and a deeply personal approach to our work together.
Explore my Google and Yelp reviews for detailed client experiences.
I’m honored to have been recognized by Expertise.com (FORBES) among the top life coaches in the San Francisco Bay Area from 2013 to 2025.
I’m grateful to the clients who have trusted me over the years. My work brings together compassionate, holistic guidance and a commitment to supporting meaningful growth.
How I Work
My approach is relational, intuitive, and deeply tailored to you. Rather than placing you into a single method or framework, I draw from holistic life coaching, hypnotherapy, somatic and mind-body practices, meditation, integrative mental health, functional medicine, and grounded spiritual guidance. I help you find ways to center and meditate that work for you, while our work together can support greater intuition, self-trust, confidence, calm, and harmony amid challenge and pressure. Everything is woven together in alignment with who you are and what you're currently moving through.
I often support people through life transitions such as uncertainty, heartbreak, illness, separation, or change. But our work isn't focused on struggle alone. It can also be about rebirth, growth, expansion, reconnection, and stepping into a more meaningful, joyful, and aligned life.
‘‘Abigail helped me step back and see my life with more clarity and perspective than I had been able to access on my own. Through a blend of conversation, guided inner work, and practical tools, I felt more grounded, more confident in my decisions, and less caught in self-doubt. There was a sense of being supported without judgment, while also being gently guided toward what was true.”
Sarah T., Executive, Biotech
Life Path & Transitions Coaching, Healing & Hypnotherapy
Sometimes change is chosen. Sometimes it chooses us.
Whether you're at a crossroads or feeling called toward something new, I can support you in finding clarity, navigating uncertainty, and embracing life's evolving possibilities.
Areas of focus include:
Career reinvention or meaningful work
Major life decisions and uncertain next steps
Identity shifts and changing roles
Grief, endings, and new beginnings of all kinds
Navigating separation and major relationship transitions
Questions of meaning, purpose, and values
Feeling that something in your life no longer feels aligned
Relationships & Deepening Connection Coaching
Our relationships shape so much of how we experience ourselves and the world. I support individuals, couples, and families in cultivating more conscious, fulfilling connections, beginning with the relationship we have with ourselves.
In our work together, we can explore relationship patterns, navigate challenges, and develop greater clarity in how you relate to yourself and others. Areas of focus include:
Self-love, self-worth, and self-trust
Intimacy, partnership, and meaningful connection
Communication, healthy boundaries, and emotional awareness
Family relationships and changing dynamics
Dating, separation, divorce, and conscious uncoupling
Deepening existing relationships and creating healthier new ones
Mind-Body-Spirit Wellness & Holistic Coaching
I offer integrative wellbeing coaching and mind-body support for people navigating complex health experiences, emotional stress, and significant life changes. Wellbeing is shaped by more than symptoms alone. Stress, emotional exhaustion, fertility journeys, new or serious diagnoses, chronic illness, terminal illness, and caregiving can all affect how grounded, resourced, and connected you feel within yourself.
I offer tailored, integrative support for:
Navigating complex health realities with greater steadiness and self-trust
Making sense of illness, stress, uncertainty, or change without losing yourself within it
Supporting loved ones and caregivers through advocacy, anticipatory grief, and evolving roles
Strengthening nervous system regulation, resilience, and inner steadiness
Deepening self-care, mind-body awareness, and compassionate adjustment
Reconnecting with body, spirit, meaning, and the parts of life that still feel alive
Nature-Based, Deep Dive Coaching & Guidance
For those drawn to a more immersive experience, Deep Dive sessions offer extended, in-person coaching in Marin County. Time in nature creates space to slow down, walk, reflect, talk, and reconnect with what matters. Each experience is shaped around your needs and may include coaching, mindfulness, somatic awareness, and guided visualization.
Begin Where You Are
Whether you're navigating change, seeking clarity, wanting greater self-trust, or simply ready to explore what comes next, you're warmly invited to begin with a discovery conversation.